How do i lose this weight, i have become an object of ridicule or it is affecting my health or it is difficult to get clothes my size when i go shopping? Is any of this your story or do you just want to lose weight. So what do you want to do about this? Over the years, people have devised various means by which weight can be lost. Some have worked for some people and some have been abandoned. Stay with me and we will take a quick look at one of this ways by which you can lose that weight fast, easy and safe.

Someone once told me about protein diet and i was like what, how can i eat only protein. Anyway it goes like this, you eat only protein, vegetables and fruits for say a week or two (maximum).  The protein can be beans, peas, beef, poultry products, in short any type of food that is rich in protein. I have to warn you though, you have got to remove the skin on the chicken and turkey before cooking it. Any obvious fat on the beef should also be removed. Egg white can be eaten to your hearts content but the yolk should be reduced to a minimum of 1 per day. Totally avoid frying your food because what we want to achieve is to reduce the fat content on your food to the barest minimum. 

As for the fruits, you can have as much as you like as long as you do not have too much of fruits with  lots of sugar like pineapple, or the ones that are too starchy like bananas. The vegetables too are unlimited (caution: no salad cream). Okay now that we know what the protein diet is composed of, you can draw out a food table where you organise your meals in order for them not to become boring because i do not want you to give up.

Let me tell you the principle behind the protein diet. Normally, when you eat, your body takes what it needs at present and the rest is stored either as glycogen or as fat. If you are fasting, your body cells go into starvation mode, your metabolism rate goes down and your body holds on tight to the fat it has stored keeping it for the stormy days.  Unless you are planning to starve for long your body wont release that fat or it will only release it slowly and once you start to eat again it stores up more fat at a rate faster than the food you are eating. Protein diet deceives your body into thinking that you are eating but yet you are not eating energy rich food, so your body is forced to use up its fat stores. If you want to know more about how you can lose weight fast, click here